Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.5
Minted Pea Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 11%
CARBS 18G39% OF CAL
6G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 11G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, refreshing pea soup infused with mint and fresh herbs. Perfect for spring, fast to make, and works well warm or chilled.
mainamericansoup🌀 blender🫕 dutch ovengluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 fat leek, white, and light green parts, sliced or cut into half moons.
- 1 onion (white or yellow), diced
- 2 garlic cloves, rough chopped
- 2-3 tablespoons olive oil, or butter or a mix of both
- 3 cups water or vegetable broth, vegetable stock or chicken stock
- 1 teaspoon salt, more to taste (see notes)
- ½ teaspoon black pepper
- 2 cups fresh English peas (10 ounces) or use frozen peas
- 1 cup fresh mint, packed. ( about 1 ounce mint leaves)
- 1/2 cup flat-leaf parsley, packed
- 1-2 tablespoons fresh lemon juice
- 2-4 tablespoons sour cream (try probiotic sour cream!) or creme fraiche, or vegan sour cream.
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 11%
CARBS 18G39% OF CAL
6G FIBER0G ADDED7G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 11G53% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 607mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 607MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.