Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Mint Yogurt Sauce Recipe
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 46%
CARBS 19G29% OF CAL
3G FIBER0G ADDED11G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 11G38% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh yogurt sauce with mint, lemon, and garlic. Bright and herbaceous, serve alongside grilled meats or roasted vegetables.
condimentmediterraneangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup plain full fat Greek yogurt
- ½ cup fresh mint leaves (loosely packed and finely chopped)
- 2 tablespoons lemon juice (freshly squeezed)
- 2 garlic cloves (minced or pressed through a garlic press)
- ½ teaspoon kosher salt (plus more to taste)
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 46%
CARBS 19G29% OF CAL
3G FIBER0G ADDED11G INTRINSIC5G OTHER11G TOTAL SUGAR
FAT 11G38% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 976mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 360mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.