The Endless Meal · by Kristen Stevens★ 5.0 (19)
Mint Tzatziki Recipe
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 5%
CARBS 6G36% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 4G54% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy Greek yogurt dip with fresh mint, garlic, lemon, and cucumber. Tangy and herbal, serve with vegetables, pita bread, or grilled meats.
condimentgreekgluten freevegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 mini cucumbers (or 1 English cucumber)
- 1 cup thick, plain yogurt
- ¼ cup minced mint
- 2 tablespoons lemon juice
- 1-2 cloves garlic (grated with a microplane)
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 5%
CARBS 6G36% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 4G54% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 22mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 24mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.