Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Mint Raita | Pudina Raita
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 10%
CARBS 8G29% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 6G54% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt-based condiment infused with fresh mint, cumin, and chaat masala. Served alongside Indian curries and rice dishes.
condimentindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup curd ((dahi or yogurt) or 200 grams curd)
- ½ cup fresh mint leaves ((pudina patta))
- 2 to 3 teaspoon water (for grinding mint leaves)
- ¼ teaspoon red chilli powder ((or cayenne pepper or paprika))
- ¼ teaspoon roasted cumin powder
- ½ teaspoon chaat masala
- salt as required
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 10%
CARBS 8G29% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 6G54% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 547mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.