The Forked Spoon · by Jessica Randhawa★ 4.7 (20)
Mint Chutney Recipe (Pudina Chutney)
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 2%
CARBS 4G84% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous condiment made from fresh mint, cilantro, onion, lemon, and chile. Serve alongside curries, grilled vegetables, or flatbread to add fresh, spicy flavor.
condimentindian🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 bunch fresh cilantro
- 2 bunches fresh mint (stems removed (approximately 2 cups packed))
- 1-2 green chile peppers (seeded and chopped (such as serrano peppers))
- 1 teaspoon salt
- 1 white onion (peeled and roughly chopped)
- 1/2 lemon (juiced)
- 2 tablespoon water (plus more as needed)
- 1/4 teaspoon ground cumin ((optional))
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 2%
CARBS 4G84% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 299mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.