Feasting at Home · by Sylvia Fountaine★ 4.9
Mint Chutney Recipe
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 12%
CARBS 31G75% OF CAL
4G FIBER3G OTHER24G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, herbaceous Indian condiment made with mint, cilantro, yogurt, and spices. Ready in minutes, it pairs with samosas, biryani, and grilled meats.
condimentindian⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup yogurt, (see notes for vegan version)
- 3 tablespoons fresh lemon juice
- 1 bunch cilantro, tender stems ok
- 1 cup mint leaves, packed ( 2 x .75 ounce packages)
- 1 medium jalapeno, sliced
- 2 teaspoons sliced ginger
- 1 garlic clove
- ¼-1/2 teaspoon kosher salt,
- ½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
- optional: 1 tablespoon water, or just enough to get blender going – you may not need this
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 12%
CARBS 31G75% OF CAL
4G FIBER3G OTHER24G TOTAL SUGAR
FAT 4G23% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 732mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 250mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.