Vegan Richa · by Vegan Richa★ 5.0 (11)
Mint Chutney
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 3%
CARBS 5G86% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Indian mint and cilantro chutney with green chiles, garlic, and ginger. Bright and tangy, it's a traditional condiment served alongside snacks, samosas, and fritters.
condimentindian♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 to 3 green chilies (remove seeds to adjust heat if needed)
- 1 cup packed fresh mint leaves
- 1 cup packed cilantro (pack it really well or use 2 cups lightly packed )
- 1/4 tsp salt
- 1/4 tsp sugar
- 2 tsp or more lemon juice
- 1/2 tsp apple cider or white vinegar or use more lemon juice
- 2 small cloves of garlic (optional - for garlic mint chile chutney)
- 1/2 inch piece of ginger (optional - for ginger mint chutney)
- 1/4 cup water
- 1/4 tsp chaat masala (optional or 1/4 tsp Indian Suphur salt (kala namak))
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 3%
CARBS 5G86% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G9% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 157mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.