Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Mint Chocolate Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 21%
CARBS 44G55% OF CAL
12G FIBER5G ADDED16G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mint-chocolate smoothie blended with spinach, banana, and oat milk but tasting like an indulgent milkshake. It's nutritious and satisfying, perfect for a healthy breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tbsp cacao
- 2 cups fresh or frozen spinach
- 1 frozen overripe banana
- 1 cup plain and unsweetened almond or oat milk
- 1 blender bomb (no blender bomb? see notes above for replacements!)
- 1 handful of mint leaves or 2-3 drops of mint extract/oil
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 21%
CARBS 44G55% OF CAL
12G FIBER5G ADDED16G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 14G41% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 236mg
- Total sugar
- 21g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.