Fit Mitten Kitchen · by Ashley★ 4.8 (5)
Mint Chocolate Date Nut Bars
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 12%
CARBS 29G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 19G62% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars layered with a date-nut base, chocolate layer, and mint-matcha topping. Naturally sweetened and vegan, these satisfy both chocolate and mint cravings.
dessertamerican⚙️ food processor🍪 sheet pan⚡ microwave🥧 baking dishgluten freepaleoveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 11-12 medjool dates (1 cup packed, pitted and soaked for 5 minutes, drained.)
- 2 cups nuts (I used a mix of almonds, pecans, and cashews)
- 1/4 cup cacao powder (or unsweetened cocoa)
- 1/2 tsp pure mint extract
- 1/4 cup coconut butter
- 2 tsp matcha
- 10 oz dairy free dark chocolate* (chopped (one heaping cup of chips))
- 1/2 TBS coconut oil
- 1/4 tsp pure mint extract
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 12%
CARBS 29G42% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 19G62% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 58mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 43mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.