Mint Chocolate Chip Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy green smoothie blending avocado, spinach, cauliflower, and cocoa with cashew milk. Chocolatey and minty like a healthy shamrock shake. Quick breakfast or energizing snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ small fresh ripe avocado
- ½ cup frozen cauliflower rice
- 1 handful fresh baby spinach
- 4 Medjool dates (pitted (or sub 1 tablespoon maple syrup))
- 5 large fresh mint leaves
- 1 tablespoon cacao nibs (or sub mini chocolate chips)
- 1 cup cashew milk (or milk of choice)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 78mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.