Downshiftology · by Lisa Bryan★ 5.0 (8)
Mint Chocolate Chip Mug Cake
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 33%
CARBS 52G39% OF CAL
8G FIBER7G OTHER37G TOTAL SUGAR
FAT 31G53% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving chocolate cake infused with peppermint, made in the microwave in minutes. Moist and indulgent for a quick mint-chocolate fix.
dessertamericanbaked good⚡ microwavedairy freegluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¼ cup almond flour
- 2 tablespoons raw cacao powder
- 2 tablespoons maple syrup
- 1 teaspoon coconut oil
- ¼ teaspoon peppermint extract
- 1 large egg
- 2 tablespoons semi-sweet chocolate chips
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 33%
CARBS 52G39% OF CAL
8G FIBER7G OTHER37G TOTAL SUGAR
FAT 31G53% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 72mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.