Food Faith Fitness · by Taylor Kiser★ 5.0 (6)
Mint Chocolate Cashew Cream No-Bake Bars
NUTRITION · PER SERVING390M COOK
CAL 11%·PRO 9%
CARBS 23G42% OF CAL
3G FIBER6G OTHER14G TOTAL SUGAR
FAT 14G57% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars with a cashew-date base and creamy mint-chocolate filling. A gluten-free, dairy-free dessert with pure minty chocolate flavor.
dessertamericanbaked good⚙️ food processor🍪 sheet pan⚡ microwave🌀 blender🥧 baking dishdairy freegluten freepaleoveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2/3 cup roasted cashews
- 1/2 cup Medjool dates (roughly chopped, loosely packed)
- 1 tablespoon cocoa powder
- 1 teaspoon water
- 2 cups roasted cashews (soaked in water overnight)
- 1 1/2 cups fresh mint (roughly chopped, lightly packed)
- 1/2 cup unsweetened vanilla almond milk
- 1/4 cup honey (or agave)
- 1/4 teaspoon pure peppermint extract
- pinch salt
- 2 tablespoons good-quality dark chocolate (minced)
- 4 ounces dark chocolate
At a glance
PER SERVING · TIME 390M
CAL 11%·PRO 9%
CARBS 23G42% OF CAL
3G FIBER6G OTHER14G TOTAL SUGAR
FAT 14G57% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 42mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 33mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.