Food Faith Fitness · by Taylor Kiser★ 5.0 (5)
Mint Chia Pudding Recipe With Brownie Bottom
NUTRITION · PER SERVING485M COOK
CAL 16%·PRO 16%
CARBS 36G46% OF CAL
15G FIBER15G ADDED1G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 18G52% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake, overnight chia seed pudding with peppermint and avocado for creaminess, topped with a cocoa-avocado brownie layer. Indulgent, naturally vegan, and requires no baking.
dessertamerican⚙️ food processordairy freegluten freepaleoveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup avocado (mashed)
- 3 tablespoons cocoa powder
- 1 tablespoon + 1 teaspoon agave
- 1 tablespoon unsweetened vanilla almond milk
- 1 teaspoon raw vanilla extract
- 1 cup unsweetened vanilla almond milk
- 1/4 cup chia seeds
- 1 tablespoon agave
- 1/8 teaspoon peppermint extract
At a glance
PER SERVING · TIME 485M
CAL 16%·PRO 16%
CARBS 36G46% OF CAL
15G FIBER15G ADDED1G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 18G52% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 185mg
- Total sugar
- 16g
- Added sugar
- 15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.