Downshiftology · by Lisa Bryan★ 5.0 (4)
Mint Apple Sauce
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 1%
CARBS 5G16% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 12G89% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh mint sauce with apples, mint, and parsley, finished with olive oil and lemon. A brighter, naturally sweet take on traditional mint jelly.
condimentbritish⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup (packed) mint leaves
- 3 sprigs flat leaf parsley (leaves only)
- 1 Granny smith apple (cored and sliced)
- ⅓ cup extra-virgin olive oil
- 1 tablespoon fresh lemon juice
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 1%
CARBS 5G16% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 12G89% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 17mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.