Fit Foodie Finds · by Linley Hanson★ 5.0 (5)
Minnesota Swedish Meatballs Recipe
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 49%
CARBS 13G14% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 25G60% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender meatballs made from ground beef and pork in a creamy sauce, served over mashed potatoes. A classic Midwestern comfort-food main.
mainamericanbeefpork🍳 skillet
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. ground pork
- 1 lb. 85% ground beef
- 1 cup cooked wild rice (we used canned)
- 1 large egg
- ½ cup panko bread crumbs
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- ¼ teaspoon ground clove
- 2 large garlic cloves (minced)
- ½ yellow onion (grated)
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups beef broth
- ¼ cup heavy cream
- ⅓ cup 2% or 5% Greek yogurt
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 49%
CARBS 13G14% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 25G60% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 330mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 459mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.