365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 3.7
Minnesota Casserole
NUTRITION · PER SERVING23M COOK
CAL 19%·PRO 45%
CARBS 46G49% OF CAL
1G FIBER43G OTHER2G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot dish combining ground beef, rice, and vegetables in a savory broth, made quickly in the Instant Pot. A comforting one-pot dinner reminiscent of Midwestern comfort food.
mainamericancasserolebeef🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion
- 2 ribs celery, diced
- 1 ½ tsp garlic powder
- Salt and pepper
- 3 Tbsp low sodium soy sauce
- 1 ½ cups water or broth
- 1 ½ cups converted rice
- 1 (10.5 oz) can chicken noodle soup
- 1 (10.5 oz) can cream of mushroom soup
- 1 cup peas (optional)
At a glance
PER SERVING · TIME 23M
CAL 19%·PRO 45%
CARBS 46G49% OF CAL
1G FIBER43G OTHER2G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 987mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.