The Recipe Rebel · by Ashley Fehr★ 4.4 (7)
Mini Wonton Quiche
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 17%
CARBS 13G39% OF CAL
1G FIBER12G OTHER1G TOTAL SUGAR
FAT 5G34% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Miniature quiches baked in crispy wonton wrappers, filled with sausage, spinach, and cheese. Light, protein-packed, and perfect for breakfast or lunch prep.
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Nutrition & ingredients
Ingredients
serves 12- 12 wonton wrappers
- 4 turkey breakfast sausage links (about 125g, casings removed)
- 1/4 cup frozen spinach (thawed and drained)
- 1/3 cup finely chopped red pepper
- 2 tbsp finely chopped green onion
- 5 large eggs
- 1/4 cup milk
- 1/4 tsp salt
- 1 cup shredded cheese (I use part skim mozzarella)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 17%
CARBS 13G39% OF CAL
1G FIBER12G OTHER1G TOTAL SUGAR
FAT 5G34% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 306mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.