Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Mini Vegan Zucchini Corn Frittatas
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 8%
CARBS 17G52% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frittatas made with chickpea flour, zucchini, and corn in a vegan egg-like base. Protein-packed and portable, they work as a quick breakfast or anytime snack.
mainitalianegg dish🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups chickpea flour (such as Bob's Red Mill)
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
- 1½ cups water
- ¼ cup olive oil (extra virgin)
- 1 cup shredded zucchini (squeezed dry (about one medium to large zucchini))
- 1 cup corn kernels (fresh or frozen and defrosted)
- ½ cup finely chopped red onion
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 8%
CARBS 17G52% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 6G38% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 98mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.