Making Thyme for Health · by Sarah Rotavera
Mini Vegan Quinoa Frittatas
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 7%
CARBS 11G37% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked mini frittata-style cakes made with quinoa, chickpeas, and sautéed vegetables. They're protein-packed and can be eaten warm or cold for any meal.
mainegg dishbeans🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup + 2 tablespoons extra virgin olive oil (divided)
- 2 cups finely chopped mushrooms (I used cremini)
- 1/2 cup finely chopped green onions (approx. 1 small bunch)
- 1 red bell pepper (stem removed and finely chopped (about 1/2 cup))
- 3 garlic cloves (minced (about 1 tablespoon))
- 3 cups finely chopped kale (stems removed or spinach)
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1 cup cooked quinoa (about 1/3 cup dry)
- 1 cup garbanzo bean flour (I like Bob’s Red Mill)
- 1 and 1/4 cups water
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 7%
CARBS 11G37% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 8G56% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 202mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.