Joy Food Sunshine · by Laura Sandford★ 5.0 (11)
Mini Vegan Pumpkin Pies (No-Bake)
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 4%
CARBS 23G44% OF CAL
1G FIBER8G OTHER13G TOTAL SUGAR
FAT 13G56% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual no-bake pumpkin pies with an Oreo crust and creamy pumpkin filling. A simple, elegant fall dessert that's naturally vegan and gluten-free.
dessertamericanbaked good🥧 baking dish🌀 blenderdairy freediabeticgluten freeveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups Oreo cookie crumbs ((see notes for a Gluten-free cookie option))
- ¼ cup coconut oil (melted)
- 2 TBS coconut cream
- ½ cup pumpkin puree
- ¼ cup pure maple syrup
- ¾ cup roasted (unsalted cashews, soaked for at least 1 hour)
- 1 tsp vanilla extract
- ½ tsp pumpkin pie spice
- ½ tsp cinnamon
- ½ tsp lemon juice
- ¼ tsp sea salt
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 4%
CARBS 23G44% OF CAL
1G FIBER8G OTHER13G TOTAL SUGAR
FAT 13G56% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 69mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.