Vegan Richa · by Vegan Richa★ 5.0 (2)
Mini Vegan and Gluten-Free Pumpkin Pies - Date Sweetened
NUTRITION · PER SERVING115M COOK
CAL 10%·PRO 9%
CARBS 38G74% OF CAL
5G FIBER8G OTHER25G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual mini pumpkin pies with naturally sweet date filling and nut crust. Oil-free, refined sugar-free, and perfect for fall dinner parties.
dessertamericanbaked good⚙️ food processor🌀 blender🔥 ovendairy freegluten freevegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/2 cup oat flour (certified gluten-free if needed)
- 1/2 cup almond flour
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1.5 teaspoons flaxseed meal (mixed with 1.5 tablespoons of water(flax egg))
- 7-8 soft dates pitted
- 1 cup pumpkin puree (not pumpkin pie mix)
- 1/4 cup raw cashews (soaked in hot water for 15 mins, then drained )
- 9-10 dates (soaked in hot water for 15 mins)
- 2 teaspoons cornstarch
- 1/8 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 cup Non dairy milk such as almond, oat or light coconut (plus 2 tablespoons )
At a glance
PER SERVING · TIME 115M
CAL 10%·PRO 9%
CARBS 38G74% OF CAL
5G FIBER8G OTHER25G TOTAL SUGAR
FAT 6G25% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 119mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.