Mini Turkey Meatball Vegetable Soup
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Skinnytaste · by Gina Homolka★ 5.0 (68)

Mini Turkey Meatball Vegetable Soup

NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 44%
CARBS 14G23% OF CAL
3G FIBER3G OTHER7G TOTAL SUGAR
FAT 11G42% OF CAL
3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A kid-friendly vegetable soup with mini turkey meatballs, carrots, celery, zucchini, and spinach in a tomato broth. Perfect for warming up on a chilly night.

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Nutrition & ingredients

Ingredients

serves 7
  • 20 oz ground turkey breast 93% lean (1.3 lb )
  • 1/4 cup seasoned whole wheat breadcrumbs (*)
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup parsley (finely chopped)
  • 1 large egg
  • 1/4 cup onion (minced)
  • 1 clove garlic (minced)
  • 1/4 tsp kosher salt
  • 32 oz-container reduced sodium chicken broth (*)
  • 2 tsp olive oil (extra virgin)
  • 1/2 cup chopped onion
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 2 garlic cloves (minced)
  • 2 14.5 oz cans petite diced tomatoes
  • Parmesan cheese rind (optional)
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 tsp kosher salt and fresh black pepper
  • 8 oz zucchini (diced)
  • 2 cups fresh spinach (chopped )
  • extra parmesan cheese for garnish (optional)
PREP
15M
SODIUM
875MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.