Iowa Girl Eats · by Kristin Porter
Mini Turkey-Lentil Meatloaves
NUTRITION · PER SERVING26M COOK
CAL 5%·PRO 18%
CARBS 3G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini meatloaves combining ground turkey and lentils for protein and nutrition. Freezer-friendly and perfectly sized for little hands or meal prep.
mainamericanchicken🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 lb ground turkey (I use half ground breast and ground thighs)
- 1/2 cup cooked green lentils
- 1/2 cup frozen mixed vegetables (do not thaw)
- 2 Tablespoons extra virgin olive oil
- 1 egg (whisked)
- 1/4 teaspoon Italian seasoning (optional)
- salt and pepper (optional)
At a glance
PER SERVING · TIME 26M
CAL 5%·PRO 18%
CARBS 3G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 6G53% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 30mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 12mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.