Simply Scratch · by Laurie McNamara
Mini Tuna Melts
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 58%
CARBS 13G18% OF CAL
3G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini tuna melts on pita bread topped with melted cheese, filled with tuna tossed with tomatoes, capers, and shallots in a red wine vinaigrette. These are flavorful, light, and quick to prepare.
mainamericansandwichfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces low-sodium albacore tuna in water (drained)
- 1 shallot (diced small)
- 1/2 roma tomato (seeded and diced small)
- 2 tablespoons capers (drained and rinsed)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons light olive oil
- 2 tablespoons red wine vinegar
- pinch kosher salt (or more to taste)
- freshly ground black pepper (to taste)
- 16 mini pitas
- 1/2 cup freshly crumbled feta cheese
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 58%
CARBS 13G18% OF CAL
3G FIBER0G ADDED1G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 857mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.