Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Mini Tostadas
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 19%
CARBS 22G40% OF CAL
4G FIBER16G OTHER2G TOTAL SUGAR
FAT 11G46% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortilla tostadas topped with seasoned refried beans, cheese, fresh vegetables, and bright toppings. A customizable vegetarian appetizer or light main.
startermexicantacobeans🍪 sheet pan🍳 skillet⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 can (16 oz) vegetarian refried beans
- 1 tsp chili powder
- ½ tsp garlic powder
- ½ tsp ground cumin
- 12 mini yellow corn tortillas (or 6-7 regular corn tortillas)
- oil (for baking or frying)
- fresh cilantro or chopped green onion
- crumbled cotija cheese
- grated cheese
- chopped tomatoes
- sliced jalapeños
- guacamole or sliced avocado
- pickled red onions
- shredded lettuce or cabbage slaw
- salsa or hot sauce
- sour cream
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 19%
CARBS 22G40% OF CAL
4G FIBER16G OTHER2G TOTAL SUGAR
FAT 11G46% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 614mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 204mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.