Pinch of Nom · by Pinch of Nom
Mini Tofu Kyivs | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 49%
CARBS 12G19% OF CAL
4G FIBER6G OTHER2G TOTAL SUGAR
FAT 14G50% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded tofu patties with a creamy garlic and parsley filling, served in a savory sauce. Vegan, savory, and satisfying for dinner.
maintofu⚙️ food processor🍳 skillet🍲 stockpot🔥 ovendairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 400 g firm tofu
- 10 g dairy-free cream cheese
- 1 garlic clove, (peeled and crushed)
- 2 g fresh parsley
- ½ vegetable stock pot
- 1 slice brown bread, (approx. 28g)
- 1 tbsp cornflour
- 1 tbsp dairy-free coconut milk drink
- ¼ tsp onion granules
- salt and pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 49%
CARBS 12G19% OF CAL
4G FIBER6G OTHER2G TOTAL SUGAR
FAT 14G50% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 664mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 933mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.