Mel's Kitchen Cafe · by Mel★ 5.0 (5)
Mini Taco Cups
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 20%
CARBS 11G30% OF CAL
1G FIBER10G OTHER1G TOTAL SUGAR
FAT 7G43% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla cups filled with seasoned ground beef, tomato sauce, and melted cheese. A handheld appetizer that captures all the flavors of a taco.
startermexicantacobeef🥧 baking dish⚡ microwave🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4-5 large 10-inch flour tortillas (white or wheat)
- 1 pound lean ground beef or turkey
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 (8-ounce) can tomato sauce
- 1-2 cups shredded cheddar or Monterey jack cheese (or a combination)
- Taco toppings like lettuce (tomatoes, sour cream, olives, etc.)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 20%
CARBS 11G30% OF CAL
1G FIBER10G OTHER1G TOTAL SUGAR
FAT 7G43% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 429mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 117mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.