A Cozy Kitchen · by Adrianna Adarme★ 5.0 (2)
Mini Shakshukas
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 34%
CARBS 43G49% OF CAL
6G FIBER22G OTHER15G TOTAL SUGAR
FAT 13G32% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked egg dishes with a spiced tomato sauce, harissa, and goat cheese, typically served with bread. Warm, savory, and perfect for dipping.
startermiddle easterneggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil (plus more for brushing on the bread)
- 1/2 yellow onion (finely diced)
- 1 red bell pepper (diced)
- 3 garlic cloves (peeled and minced)
- 1 to 2 tablespoons harissa paste (*see note below)
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1 28-ounce can of crushed tomatoes (I like San Marzano)
- 2 tablespoons minced Italian parsley (plus more for garnish)
- Salt to taste
- 2 ounces feta cheese or goat cheese (crumbled)
- 4 large eggs
- Grilled or toasted bread (brushed with olive oil, for serving)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 34%
CARBS 43G49% OF CAL
6G FIBER22G OTHER15G TOTAL SUGAR
FAT 13G32% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 817mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1063mg
- Calcium
- 239mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.