Making Thyme for Health · by Sarah Rotavera
Mini Salsa & White Bean Loaves
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 34%
CARBS 43G57% OF CAL
10G FIBER29G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual white bean and salsa loaves baked on a sheet pan with cheese and Italian seasonings. A simple, plant-based main course ready in 40 minutes.
mainmexicanbeans🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15 ounce cans white beans, drained and rinsed (I used Great Northern beans)
- 1 cup salsa (8 ounces)
- 3/4 cup breadcrumbs (I used whole wheat Panko crumbs)
- 1 whole egg (beaten (substitute 1/2 cup warm water + 3 tablespoons ground flax for vegan version))
- 1/4 cup rolled oats
- 6 green onions (diced (about 1/4 cup))
- 3/4 cup shredded cheddar cheese (I used mild cheddar & Monterey jack)
- 3 cloves garlic (minced (about one tablespoon))
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1 teaspoon fresh oregano (chopped (optional))
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 34%
CARBS 43G57% OF CAL
10G FIBER29G OTHER4G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 845mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 221mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.