Skinnytaste · by Gina Homolka★ 4.8 (11)
Mini Quiche Recipe with Ham and Cheese
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 35%
CARBS 16G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 18G54% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini quiches made with phyllo dough, steak, cheddar, and egg. Protein-packed and portable, they're good for breakfast, brunch, or meal prep.
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Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 8 phyllo sheets
- 3/4 cup minced ham steak or deli ham (4 ounces total)
- 1/2 teaspoon kosher salt
- freshly ground black pepper
- 3/4 cup cheddar cheese (shredded (3 ounces total))
- 2/3 cup full fat yogurt
- 8 large eggs
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 35%
CARBS 16G21% OF CAL
1G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 18G54% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 695mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 695MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.