FeelGoodFoodie · by Yumna Jawad★ 4.9 (16)
Mini Quiche Recipe 4 Flavor Variations
NUTRITION · PER SERVING57M COOK
CAL 21%·PRO 20%
CARBS 32G31% OF CAL
3G FIBER27G OTHER3G TOTAL SUGAR
FAT 28G60% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini quiches made with prepared pie crust and four filling variations including spinach, sun-dried tomato, and mushroom. Great for brunch or make-ahead meals.
mainfrencheggs🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 sheets prepared pie crust
- 2 large eggs
- ¾ cup whole milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup fresh spinach (chopped and sautéed)
- 2 green onions (thinly sliced)
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon sun-dried tomatoes (chopped)
- 1 tablespoon crumbled feta cheese
- 1 tablespoon chopped Kalamata olives
- 1 tablespoon fresh parsley (chopped)
- 2 tablespoons mushrooms (diced and sautéed)
- 2 tablespoons roasted red bell pepper (diced and well dried)
- 2 tablespoons shredded Swiss cheese
- 2 tablespoons pesto
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 57M
CAL 21%·PRO 20%
CARBS 32G31% OF CAL
3G FIBER27G OTHER3G TOTAL SUGAR
FAT 28G60% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 721mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.