Jo Cooks · by Joanna Cismaru★ 5.0 (2)
Mini Quiche
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 7%
CARBS 2G10% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G68% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tiny individual quiches with flaky pastry crust filled with eggs, cheese, ham, and vegetables. Versatile for brunch, lunch, or party appetizers.
starterfrencheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 pie crusts (pre-made or homemade)
- 5 large eggs
- 1 cup half and half
- salt and pepper (to taste)
- 1 cup cheddar cheese (shredded)
- ½ cup cooked ham (diced)
- ¼ cup spinach (fresh, chopped)
- ¼ cup bell pepper (diced)
- ¼ cup onion (chopped)
- fresh parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 7%
CARBS 2G10% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 5G68% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 151mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 48mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.