Pinch of Nom · by Pinch of Nom★ 5.0 (2)
Mini Pumpkin Pies | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 1%·PRO 2%
CARBS 3G50% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 1G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, mini pumpkin pies made with phyllo dough and butternut squash. Designed for calorie-conscious cooking and portion control.
dessertamerican⚙️ food processor🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 sheet filo pastry
- 150 grams cooked pumpkin or butternut squash
- 50 mls unsweetened almond milk
- 2 tbsp granulated sweetener
- 2 eggs
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp nutmeg (ground or finely grated)
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 1%·PRO 2%
CARBS 3G50% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 1G34% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 17mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 11mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.