
The Real Food Dietitians · by Stacie Hassing★ 5.0
Mini-Pumpkin Cheesecake Bars (made with Greek Yogurt)
NUTRITION · PER SERVING75M COOK
CAL 5%·PRO 4%
CARBS 9G36% OF CAL
0G FIBER6G SUGAR3G OTHER
FAT 7G61% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pumpkin cheesecake bars with a graham cracker-pecan crust and maple whipped topping, lightened with Greek yogurt. They are creamy, spiced, and perfect for fall.
dessertamericanbaked good⚙️ food processor🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 9 graham cracker sheets (use gluten-free if needed)
- ½ cup chopped pecans
- 3 tablespoons cane sugar or coconut sugar
- ¼ teaspoon pumpkin pie spice
- ¼ teaspoon fine salt
- ¼ cup unsalted butter, melted
- 1 cup full-fat plain Greek yogurt
- 8 ounces cream cheese, softened at room temperature
- ¾ cup canned pumpkin puree
- 2 large eggs
- 1 teaspoon pure vanilla extract
- ⅓ cup cane sugar or coconut sugar
- 3 tablespoons pure maple syrup
- 2 tablespoons all-purpose flour (use gluten-free baking flour, if needed)
- 2 teaspoons pumpkin pie spice
- ½ cup heavy cream
- 2 teaspoons pure maple syrup
- Optional for topping: reserve 2 tablespoons of the crust mixture to sprinkle over the whipped topping, and a dash of pumpkin pie spice
At a glance
PER SERVING · TIME 75M
CAL 5%·PRO 4%
CARBS 9G36% OF CAL
0G FIBER6G SUGAR3G OTHER
FAT 7G61% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 50m
- Sodium
- 66mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 25mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
