Mini Pizza Quinoa Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poppable mini bites made from quinoa, eggs, and mozzarella with pizza sauce and seasonings. Protein-packed and naturally gluten-free. Fun and portable for snacking or light meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked quinoa (cooled slightly or chilled (about 1/2 cup uncooked quinoa))
- 2 whole eggs
- 2 egg whites
- 2 cups chopped pizza toppings (pepperoni, black olives, pineapple, ham, onions, sausage, peppers, etc.)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- Pizza sauce (for dipping)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 817mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 466mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 817MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.