Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Mini Pita Pizzas
NUTRITION · PER SERVING18M COOK
CAL 8%·PRO 26%
CARBS 13G33% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 7G41% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted pita rounds topped with pizza sauce, melted mozzarella, spinach, tomato, and herbs. A speedy vegetarian lunch or snack.
mainamericanpizza🍞 toaster oven🔥 ovenvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 mini pitas
- 6 TBSP pizza sauce
- 1 cup grated mozzarella cheese
- ½-1 cup fresh baby spinach
- 1 roma tomato
- ¼ tsp crushed red pepper flakes (plus extra, to taste)
- grated parmesan cheese (for topping)
- fresh chopped basil (for topping)
At a glance
PER SERVING · TIME 18M
CAL 8%·PRO 26%
CARBS 13G33% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 7G41% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 593mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 737mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 593MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.