Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (17)
Mini Phyllo Quiche Cups
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 13%
CARBS 6G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G67% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini phyllo cups filled with eggs, cream, cheese, and vegetables or sausage. Quick breakfast bites ready in 15 minutes, customizable with various fillings.
mainamericaneggs🍞 toaster oven🍪 sheet pan🔥 ovengluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 15 mini fillo cups
- 2 large eggs
- 2 TBSP half and half
- a pinch of salt, pepper, and garlic powder
- a few teaspoons of your favorite veggies [raw or cooked]
- 1 oz coarsely grated cheese [choose your favorite!]
- any of your favorite toppings from the list below
- a teeny bit of oil (spray oil, or butter to prevent sticking)
- spinach
- mushroom
- onion
- jalapeno
- crumbled sausage
- red pepper flakes ((skip for the kiddos))
- paprika
- chopped green onion
- fresh chopped cilantro
- salsa
- hot sauce
- bacon
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 13%
CARBS 6G16% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G67% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 9m
- Sodium
- 390mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 36mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.