The Real Food Dietitians · by Stacie Hassing★ 5.0
Mini Peanut Butter Protein Bars
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 14%
CARBS 14G34% OF CAL
2G FIBER6G OTHER5G TOTAL SUGAR
FAT 8G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy protein bars made with crisp rice cereal, peanut butter, and drizzled dark chocolate. Sweet and salty, these are satisfying snacks or light desserts.
dessertamerican⚙️ food processor⚡ microwave🥄 saucepan🌀 blenderdairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 2 cups uncooked gluten-free old-fashioned rolled oats (~190 g)
- 1 cup crisp rice cereal* (20 g)
- ½ cup vanilla protein powder
- ⅓ cup flax meal (25 g)
- Pinch of salt
- 1 cup natural peanut butter (drizzly consistency) (240 g)
- ⅓ cup honey (105 g)
- 2 tablespoon virgin coconut oil, melted
- 1 teaspoon pure vanilla extract
- ¼ cup dark chocolate chips
- 1 teaspoon virgin coconut oil
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 14%
CARBS 14G34% OF CAL
2G FIBER6G OTHER5G TOTAL SUGAR
FAT 8G46% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 71mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.