Mini Peanut Butter Banana Protein Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini muffins with peanut butter and banana flavors boosted with protein powder. Low-calorie and high-protein for a nutritious snack or breakfast. Light and portion-controlled.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 3 tbsp smooth peanut butter
- 2 medium bananas (mashed)
- 25 g (1/4 cup) whole-rolled oats
- 2 eggs
- 30 g (1 scoop) banana or vanilla protein powder
- 2 tbsp coconut flour
- 1 tbsp Splenda (you can replace with honey or 2 tbsp brown sugar (it will increase the calories - or leave out entirely if you prefer))
- 1 tsp vanilla extract
- 1 tsp baking powder
- 50 g (1/4 cup + 1 tsp) chocolate chips
- banana (chocolate or vanilla ice cream (I used Wheyhey protein ice cream))
At a glance
PER SERVING · TIME 19M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 9m
- Sodium
- 22mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 17mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.