Family Food on the Table · by Kathryn Doherty★ 4.1 (57)
Mini Oatmeal Raisin Muffins
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 4%
CARBS 13G79% OF CAL
1G FIBER6G SUGAR5G OTHER
FAT 1G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini oatmeal raisin muffins naturally sweetened with maple syrup and applesauce, made with whole grains. Healthy and kid-friendly for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 1 cup old fashioned rolled oats
- 1 cup milk (skim (2% or soy all work fine))
- 1 cup whole wheat flour (I use white whole wheat flour; all purpose flour is fine too)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup maple syrup (see notes)
- 1/4 cup unsweetened applesauce
- 1 large egg
- 1 teaspoon vanilla
- 2/3 cup raisins
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 4%
CARBS 13G79% OF CAL
1G FIBER6G SUGAR5G OTHER
FAT 1G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 85mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 24mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.