Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (26)
Mini Mushroom Quiche
NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 41%
CARBS 27G23% OF CAL
4G FIBER3G SUGAR21G OTHER
FAT 31G60% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small individual quiches filled with mushrooms, swiss cheese, and a creamy egg custard. Perfect for breakfast or brunch with a buttery, savory profile.
mainamericanegg disheggs🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 large eggs
- 6-8 oz baby bella or cremini mushrooms
- ¼ yellow onion ((approx 1/2 cup diced))
- 2 cloves garlic
- 4 ounces swiss cheese (, chopped or grated)
- ½ cup half and half (or heavy cream)
- salt and pepper (to taste)
- 1 cup all-purpose flour
- ½ tsp salt
- ¼ cup oil ((olive, coconut, or avocado oil))
- ¼ cup ice cold water
At a glance
PER SERVING · TIME 50M
CAL 24%·PRO 41%
CARBS 27G23% OF CAL
4G FIBER3G SUGAR21G OTHER
FAT 31G60% OF CAL
11G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 625mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 484mg
- Calcium
- 333mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.