Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Mini Mushroom and Swiss Quinoa Cups
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 29%
CARBS 14G25% OF CAL
2G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 13G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory quinoa cups baked with mushrooms, shallots, Swiss cheese, and Parmesan in a light egg binder. Sophisticated and meatless, they work as a brunch dish or light meal.
starteramerican🍪 sheet pan🥧 baking dish🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup chicken broth
- 1/2 cup dry quinoa
- 2 Tablespoons butter
- 8 oz mushrooms (chopped)
- 1 shallot (chopped)
- salt and pepper
- 3 cloves garlic (minced)
- 1-1/4 teaspoons dried thyme
- 1 cup freshly shredded swiss cheese
- 1/4 cup freshly shredded parmesan cheese
- 2 whole eggs (whisked)
- 2 egg whites (whisked)
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 29%
CARBS 14G25% OF CAL
2G FIBER0G ADDED2G INTRINSIC9G OTHER2G TOTAL SUGAR
FAT 13G51% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 465mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.