Iowa Girl Eats · by Kristin Porter
Mini Muffuletta Meatloaves
NUTRITION · PER SERVING33M COOK
CAL 20%·PRO 63%
CARBS 8G8% OF CAL
0G FIBER7G OTHER1G TOTAL SUGAR
FAT 25G58% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual-sized meatloaves packed with New Orleans-inspired flavors including olives, salami, and cheese. Easy weeknight dinner with bold, savory taste.
mainamericanbeef🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef
- 1/2 cup + 2 Tablespoons olive muffuletta mix (well drained)
- 1 cup Rice Chex processed into 1/2 cup crumbs OR 1/2 cup gluten free bread crumbs
- 2 oz provolone cheese (cut into 1/4” cubes)
- 2 oz salami (chopped)
- 1 egg (whisked)
- 2 cloves garlic (minced)
- salt and pepper
At a glance
PER SERVING · TIME 33M
CAL 20%·PRO 63%
CARBS 8G8% OF CAL
0G FIBER7G OTHER1G TOTAL SUGAR
FAT 25G58% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 1282mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 458mg
- Calcium
- 155mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.