Wandercooks · by Wandercooks
Mini Mexican Cob Loaf Dips
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 37%
CARBS 56G43% OF CAL
10G FIBER36G OTHER9G TOTAL SUGAR
FAT 27G46% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nacho-inspired bread bowls filled with spiced black beans, charred corn, avocado, and topped with cheese and salsa. Mini-sized for easy party appetizers.
startermexican🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 dinner rolls (approx 12 cm / 5 inches wide, round)
- 1 tsp Hungarian sweet paprika
- 1 tsp ground cumin
- ½ tsp celery salt
- ½ tsp garlic salt
- ½ tsp chilli powder (we use Korean chilli flakes)
- ½ tsp cayenne pepper
- ½ tsp oregano
- 1 can corn (400 g / 14.1 oz, drained)
- 1 can black beans (400 g / 14.1 oz, rinsed)
- 1 can crushed tomatoes (400 g / 14.1 oz)
- 1 ½ cups tasty cheese (grated, sub cheddar or Mexican cheese blend)
- 100 g sour cream (10.58 oz)
- 100 g mild salsa (10.58 oz)
- 1 avocado (chopped, sub guacamole or avocado dip)
- 100 g corn chips (6.17 oz)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 37%
CARBS 56G43% OF CAL
10G FIBER36G OTHER9G TOTAL SUGAR
FAT 27G46% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1104mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 324mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.