Mini Mediterranean Turkey Meatloaves
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual-sized meatloaves made from ground turkey flavored with Mediterranean herbs, olives, and garlic, served with fresh cucumber and tomato salad. Ready in under 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb 99% fat free ground turkey breast
- 1 egg
- 1/4 cup crushed Rice Chex or gluten free bread crumbs
- 1/4 cup crumbled feta cheese (plus more for topping)
- 1/4 cup pitted kalamata olives (sliced in half)
- 1/4 cup chopped fresh parsley
- 1/4 cup minced red onion
- 1/4 cup + 2 Tablespoons hummus (divided)
- 2 cloves garlic (minced)
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- salt and pepper
- 1/2 small cucumber (peeled, seeded and chopped)
- 1 large vine-ripened tomato (seeded and chopped)
- 2 Tablespoons chopped fresh basil
- 1/2 lemon
- 1 teaspoon extra virgin olive oil
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 700mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 700MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.