Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (1)
Mini Meatloaf Recipe
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 16%
CARBS 13G31% OF CAL
1G FIBER7G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaves packed with hidden vegetables and savory spices. Tender and flavorful, they're a nutritious twist on a classic comfort food for weeknight dinners.
mainamericanroastbeef⚙️ food processor🥧 baking dish🔥 ovendairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1/2 cup finely diced yellow onion (1 small)
- 1/2 cup grated carrot (1 to 2 medium)
- 1 cup very finely chopped mushrooms (I like Baby Bella)
- 1-1/2 teaspoons minced garlic
- Cooking spray
- 1 pound ground beef
- 1 teaspoon beef bouillon powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pepper
- 1 tablespoon Worcestershire sauce
- 3/4 cup panko breadcrumbs (see note 1)
- 1/4 cup ketchup
- 1 large egg
- 1/2 cup ketchup
- 2 tablespoons light brown sugar
- 2 tablespoons apple cider vinegar
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 16%
CARBS 13G31% OF CAL
1G FIBER7G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 344mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.