Downshiftology · by Lisa Bryan★ 5.0 (16)
Mini Meatloaf Muffins
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 26%
CARBS 8G23% OF CAL
0G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual meatloaf portions baked in a muffin tin with savory ground beef, oats, and seasonings topped with ketchup. Easy for weeknight dinners and great for meal prep.
mainamericanbeef🥧 baking dish🔥 ovengluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ pounds lean ground beef
- ½ medium onion (finely diced)
- 3 garlic cloves (minced)
- 1 large egg
- 1 ½ tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- ½ cup quick-cooking oats
- ¼ cup milk
- 2 tablespoons roughly chopped fresh parsley
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ cup ketchup
- 1 tablespoon coconut sugar or brown sugar
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 26%
CARBS 8G23% OF CAL
0G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 339mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.