Mini Meatloaf
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual-portion meatloaves baked in a muffin tin with lean ground beef, hidden zucchini for moisture, and ketchup glaze. Quick 30-minute weeknight dinner. Freezer-friendly and kid-approved.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. extra lean ground beef ((I use 93% or 96% lean))
- 1 small zucchini, (finely grated (about ¾ cup))
- ½ cup frozen minced onion, (thawed (see my note below))
- 1 large egg
- ½ cup Italian-style breadcrumbs
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 6 tablespoons ketchup, (divided)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 727mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.