The Cozy Cook · by Stephanie★ 5.0 (16)
Mini Meatloaf
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 57%
CARBS 32G26% OF CAL
1G FIBER10G OTHER21G TOTAL SUGAR
FAT 27G50% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual-sized meatloaves glazed with barbecue sauce and topped with cheese. Savory and portion-controlled. A family-friendly dinner.
mainamericanbeef🍪 sheet pan🥄 saucepan🔥 oven♨️ grill
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Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon butter
- ¼ cup yellow onion (diced)
- ¼ cup bell pepper (diced)
- 1 teaspoon minced garlic
- 1 egg
- 1/3 cup milk
- 1 teaspoon yellow mustard
- 1 teaspoon ketchup
- 1 teaspoon BBQ Sauce
- ½ Tablespoon Worcestershire sauce
- ½ teaspoon salt
- 1/4 teaspoon pepper
- 1/3 cup crushed Ritz (or Italian breadcrumbs)
- ½ cup cheddar cheese (shredded)
- 1 pound ground beef (85% lean)
- ½ cup ketchup (plus more for serving)
- ½ cup BBQ Sauce
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 57%
CARBS 32G26% OF CAL
1G FIBER10G OTHER21G TOTAL SUGAR
FAT 27G50% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1296mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 182mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.