All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (11)
Mini Keto Quiche Recipe
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 16%
CARBS 4G9% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G76% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked quiches made with almond flour crust and filled with ham, cheese, spinach, or mushrooms. Keto-friendly appetizers that freeze well for make-ahead convenience.
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Nutrition & ingredients
Ingredients
serves 16- 1 3/4 cup almond flour
- 1/2 tsp xanthan gum
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1 large egg
- 3 tbsp butter, melted
- 4 large eggs
- 1/3 cup heavy cream
- 2 cloves garlic (minced)
- 3/4 tsp salt
- 1/2 tsp pepper
- 4 ounces ham, finely chopped
- 1/2 cup shredded cheddar cheese
- 1 tbsp butter
- 4 ounces crimini mushrooms (sliced)
- 6 ounces frozen spinach (thawed and squeezed dry)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 16%
CARBS 4G9% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G76% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 25m
- Sodium
- 337mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 208mg
- Calcium
- 80mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 337MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.